Fatigue and weakness

2 posts | Original | Recent
2 Posts
Jan 8, 2015 5:30pm
via Android

Since I started doing workouts this week I feel tired and when we have PE its harder to me to do squats, push ups, or climb a pole. Is it because I do workout every morning and than I don't have enough energy? Or because the workout is too intense? Thank for advice :)

08 Jan
10 Jan
Takes time to adjust and the more you push yourself the longer it seems to be...but keep moving and hydrated is best advice! Just remember its doing you good :-)
1652 Posts
Jan 8, 2015 6:23pm
via iOS
Your body will get used to the increased activity & adjust.. It takes time depending on your muscle endurance so you just need to grit your teeth & push through it. 
It's totally normal for anyone though 

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