Fatigue and weakness

2 posts | Original | Recent
 
Image_thumb
2 Posts
Jan 8, 2015 5:30pm
via Android

Since I started doing workouts this week I feel tired and when we have PE its harder to me to do squats, push ups, or climb a pole. Is it because I do workout every morning and than I don't have enough energy? Or because the workout is too intense? Thank for advice :)

08 Jan
10 Jan
Takes time to adjust and the more you push yourself the longer it seems to be...but keep moving and hydrated is best advice! Just remember its doing you good :-)
Image_thumb
1651 Posts
Jan 8, 2015 6:23pm
via iOS
Your body will get used to the increased activity & adjust.. It takes time depending on your muscle endurance so you just need to grit your teeth & push through it. 
It's totally normal for anyone though 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell