Plantar fasciitis :(

2 posts | Original | Recent
 
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5 Posts
Jan 11, 2015 7:06am
via Android

Hellllpppppp...it hurts soo bad cant do any excersices

11 Jan
KT tape can help with the pain. But you will need to find exercises that don't hurt.
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22 Posts
Jan 14, 2015 9:09pm
via Android

Ice and ibprophine will help calm the inflammation,  try streaching the hamstrings, and the calf with straight and bent knees. And if possible sleep with your feet on the  foot board or at a 90 degree angle so the plantar tendon will stretch and heal in the lengthened position. Good luck. I know it is horrible. It can take month's to heal.  Get some supportive shoes.  It will be worth it when it's gone.