Plantar fasciitis :(

2 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Jan 11, 2015 7:06am
via Android

Hellllpppppp...it hurts soo bad cant do any excersices

11 Jan
KT tape can help with the pain. But you will need to find exercises that don't hurt.
186858_100000115041576_462929996_n_thumb
22 Posts
Jan 14, 2015 9:09pm
via Android

Ice and ibprophine will help calm the inflammation,  try streaching the hamstrings, and the calf with straight and bent knees. And if possible sleep with your feet on the  foot board or at a 90 degree angle so the plantar tendon will stretch and heal in the lengthened position. Good luck. I know it is horrible. It can take month's to heal.  Get some supportive shoes.  It will be worth it when it's gone.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,261 topics, 38,297 posts

Motivation & Support

8,519 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core