Help :)

2 posts | Original | Recent
 
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1 Post
Feb 11, 2015 8:22pm
via Android

I practice volleyball. What exercises can I do to improve my game. Give some strength exercises or ...

11 Feb
Use powerball for some wrist and arm improving
12 Feb
Do u play for school?
12 Feb
Yes at school and in volleyball club too
12 Feb
That's great!
12 Feb
Is that the only sport u play?
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214 Posts
Feb 11, 2015 8:53pm
via iOS
I would recommend exercises that improve jumping ability.
12 Feb
Squats, Broad jumps, Ski jumps, shoulder lateral raises to press, donkey kicks, planks, dips are some that you can start with along with weight training . Good luck with your training.
12 Feb
Well yea that explains it.
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