Question?

3 posts | Original | Recent
 
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213 Posts
Feb 12, 2015 11:28pm
via iOS
So I play soccer, my main position is goalie. But I want to Learn how I can improve my diving, like so I can dive farther. Or faster reflexes. If u have any tips I will be gladly to accept them.
14 Feb
I also play soccer! Planks help, and also if you do curls with weights or even soup cans! Also punching strengthens your shoulders, so just punch the air. Hope this helps!!
14 Feb
Thanks!
14 Feb
But wat position do u play.
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1646 Posts
Feb 12, 2015 11:45pm
via iOS
http://www.bodybuilding.com/fun/goalie-power-train-like-hope-solo.html

12 Feb
Thank u.
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795 Posts
Feb 13, 2015 12:00am
via Android

Something pro athletes do is play other sports during there off season. Like rob gronkowski plays basketball and admits it helps him on the football field. So you might want to play some basketball or tennis. Also when I was in high school I did weighted box jumps and weighted stair running 20s in each hand to improve my jump. I was 5'6 and able to tip the basketball hoop because of that

13 Feb
Thank u!
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