Help please

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4 Posts
Feb 23, 2015 12:32am
I'm an ex British Marine Commando injurred in Afghanistan I'm trying my hardest to loose the weight I have gained over the past 30 months due to have multiple leg reconstructive surgery so running bike and so on out of the question please help cheers guys and gals
23 Feb
Sit ups
Jul 31, 2016 1:08pm
via iOS
Thank you for your services in the past! I suggest you look for a weight loss workout that suits your needs. You can also create a workout that will help you. By creating a workout, you can use almost any excersises you want. I hope this helped! Comment if you have any questions. Thanks! 
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9 Posts
Jul 31, 2016 10:23pm
via iOS
Look up "Red Delta Project" it's all about calisthenics 
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