Any body knows please answer....

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13 Posts
Feb 24, 2015 2:12pm
via iOS
I need a program and I don't know how! I need to concentrate on my butt and stomach.... Shell I have to train all my body from time to time after warming up or no need?
24 Feb
There is a lot of programs on here that you can use the filter in the search that just train your butt or will just train your abs! But you should also try and workout other parts of your body at least once a week so you will have a strong core and be over all fit
24 Feb
Thanks a lot
24 Feb
Welcome!!
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