How to lose the gut gain abs and lift and form butt?

4 posts | Original | Recent
 
Image_thumb
2 Posts
Mar 4, 2015 4:06am
via Android

What are some good excerices I can do at home? I do not have any type of workout equipment. I haven't worked out in a whole year. Somebody help me.

04 Mar
You need to download some software dat can help u out... I will send a name to u.
04 Mar
Downlaod Abs from the application world on your mobile.. u will see different demo to practice ahome that can help u. Add me on whatsapp 08030746690
04 Mar
+2348030746690 sorry
04 Mar
You need to overall have a clean healthu diet with a lot of protein and healthy carbs and then consistently do exersises for what ever you want to improve and also HIIT cardio is the best for weightloss..but if you do mainly weights with a little cardio your gonna tone at the same time.
04 Mar
Thanx for you guys help
Image_thumb
1 Post
Mar 4, 2015 7:04am
via Android

Chair squats and Crunchers at high reps to start. Also some 15 minute high paced cardio

Image_thumb
2 Posts
Mar 4, 2015 7:04pm
via Android

Thanks you guys I will definitely take your advice trying to lose at lease 30 lbs by June!!!   turning 24 and want to look and feel good.

Image_thumb
3 Posts
Mar 4, 2015 11:23pm
via Android

Hi Felicia, I also just workout from home. I do a lot of squats, different kinds and core workout. I do take time to stretch before a workout as this helps a lot to get your body ready. I also do fun workout for my arms to tone it.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core