How to lose the gut gain abs and lift and form butt?

4 posts | Original | Recent
 
Image_thumb
2 Posts
Mar 4, 2015 4:06am
via Android

What are some good excerices I can do at home? I do not have any type of workout equipment. I haven't worked out in a whole year. Somebody help me.

04 Mar
You need to download some software dat can help u out... I will send a name to u.
04 Mar
Downlaod Abs from the application world on your mobile.. u will see different demo to practice ahome that can help u. Add me on whatsapp 08030746690
04 Mar
+2348030746690 sorry
04 Mar
You need to overall have a clean healthu diet with a lot of protein and healthy carbs and then consistently do exersises for what ever you want to improve and also HIIT cardio is the best for weightloss..but if you do mainly weights with a little cardio your gonna tone at the same time.
04 Mar
Thanx for you guys help
Image_thumb
1 Post
Mar 4, 2015 7:04am
via Android

Chair squats and Crunchers at high reps to start. Also some 15 minute high paced cardio

Image_thumb
2 Posts
Mar 4, 2015 7:04pm
via Android

Thanks you guys I will definitely take your advice trying to lose at lease 30 lbs by June!!!   turning 24 and want to look and feel good.

Image_thumb
3 Posts
Mar 4, 2015 11:23pm
via Android

Hi Felicia, I also just workout from home. I do a lot of squats, different kinds and core workout. I do take time to stretch before a workout as this helps a lot to get your body ready. I also do fun workout for my arms to tone it.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,308 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,893 topics, 12,175 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench