Hydration and protien

1 post | Original | Recent
 
Mar 8, 2015 11:17pm
via Android

Ive heard of fruit infused water to lose wieght and to stay hydrated. Anyone else try this?

What about protien what do you guys use for protien andmaybr even preworkout

09 Mar
I love lemon water! Or cucumber water, mint and lemon, lemon lime, strawberry mint...can you tell I have an infuser water bottle? Lemon helps boost your metabolism as does mint and the others just taste good.
10 Mar
Drink 100 grams of protein daily and eat healthy, lean, lots of brown rice, fruits, and chicken...don't take preworkout out because it makes the gland that fuels your natural energy and aggression smaller, so does coffee, soda, and other high sugar high caffeinated drinks, if you cut all those out that gland will return to its natural normality
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller