Help

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5 Posts
Mar 13, 2015 10:53pm
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Help I want to get some abs but I can't because I don't know what workouts to do
13 Mar
I personally am also trying to get abs, so you can look on my profile for various workouts to try.
13 Mar
K thank u but what about food
13 Mar
okay, I personally am a vegetarian, and the rest of my family is paleo. my brother also used to be 245 pounds and lost 75 pounds in 9 months, your diet changes everything. avoid most sugary foods, and try different alternatives. if you believe that you have a true problem then go see a special medical doctor
13 Mar
That is good
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