Truly burning Abb workouts

6 posts | Original | Recent
 
Image_thumb
12 Posts
Apr 11, 2015 1:48am
via Android

Any suggestion for ab workouts ?
Your favorite one, or the one u do where you feel the burn .

Im trying to get a six pack, but have just a little bit of fat that I need to get rid of .

Image_thumb
137 Posts
Apr 11, 2015 2:33am
via Android
11 Apr
Great oh ya for giving up your time yo liste them for all of us. Thank you bro.
11 Apr
My pleasure bro..:-)
Image_thumb
456 Posts
Apr 11, 2015 3:33am
via Android
Image_thumb
804 Posts
Apr 12, 2015 4:31am
via Android
12 Apr
12 Apr
Thanks Jovon ! :D
Image_thumb
26 Posts
Apr 12, 2015 6:21am
via Android

If you have too much time you can try this one Adder Ab Attack

12 Apr
Yes thank you ! :D
Icon_missing_thumb
1 Post
Apr 12, 2015 7:51am
via Android

Do crunches 5 set of 20 rest 30 sec in between sets .then rest 4 minutes .then do leg lift 5 sets of 20 rest 2 minutes between sets.

12 Apr
Thank you so much! :) this is one of the clear instructions I needed :D
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga