Some help please? (Weights)
So I've been commiting myself to the gym mainly cardio, since I was so out of shape. I am at the point where I can actually stay on a treadmill for an hour at a moderate jogging rate. I need to start doing some weights. Everytime I approach that section in the gym I feel super intimidated and out of place. Where or how can I start? Any ideas please? Thanks!
Hit me up I'll share what I do. Number one thing, never be intimidated.