Acid reflex while exercising.

2 posts | Original | Recent
34 Posts
May 7, 2015 5:57pm
via Android

It seems like every time I've worked out for the last couple weeks my acid reflex kicks in like crazy, and Tums have never been such a close buddy of mine, haha. Is the a way any of you know that could fox this? Is it that I'm eating too much before working out, lack of hydration, or something of the like?

11 May
I thought I was the only one!
818 Posts
May 7, 2015 11:31pm
via Android

It could be what your eating. I eat a ton of spicy food, so sometimes I feel it when I work out. But yes hydration can be the cause. Make sure you don't eat a heavy meal an hour before working out, some people with more sensitive stomachs should wait 2 hours.

08 May
Cool. We do eat quite a bit and like to work out all the time, so that could be a huge factor. I will also drink more water. Thanks! I'll give this a better shot and see what happens. :)