Acid reflex while exercising.

2 posts | Original | Recent
 
Image_thumb
34 Posts
May 7, 2015 5:57pm
via Android

It seems like every time I've worked out for the last couple weeks my acid reflex kicks in like crazy, and Tums have never been such a close buddy of mine, haha. Is the a way any of you know that could fox this? Is it that I'm eating too much before working out, lack of hydration, or something of the like?

11 May
I thought I was the only one!
Image_thumb
816 Posts
May 7, 2015 11:31pm
via Android

It could be what your eating. I eat a ton of spicy food, so sometimes I feel it when I work out. But yes hydration can be the cause. Make sure you don't eat a heavy meal an hour before working out, some people with more sensitive stomachs should wait 2 hours.

08 May
Cool. We do eat quite a bit and like to work out all the time, so that could be a huge factor. I will also drink more water. Thanks! I'll give this a better shot and see what happens. :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine