Acid reflex while exercising.

2 posts | Original | Recent
 
Image_thumb
34 Posts
May 7, 2015 5:57pm
via Android

It seems like every time I've worked out for the last couple weeks my acid reflex kicks in like crazy, and Tums have never been such a close buddy of mine, haha. Is the a way any of you know that could fox this? Is it that I'm eating too much before working out, lack of hydration, or something of the like?

11 May
I thought I was the only one!
Image_thumb
817 Posts
May 7, 2015 11:31pm
via Android

It could be what your eating. I eat a ton of spicy food, so sometimes I feel it when I work out. But yes hydration can be the cause. Make sure you don't eat a heavy meal an hour before working out, some people with more sensitive stomachs should wait 2 hours.

08 May
Cool. We do eat quite a bit and like to work out all the time, so that could be a huge factor. I will also drink more water. Thanks! I'll give this a better shot and see what happens. :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,208 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body