What are good exercises?

6 posts | Original | Recent
 
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1 Post
May 18, 2015 9:55pm
via iOS
Hello, I am new here and would love to have a bigger butt. I am Latina but I'm only half so I don't really have a big butt. I would like to just have a bigger butt, but without using weights. Also, how long would it take? Thank you for your help.
18 May
Hi Samantha, that's what i wanna do too .squats r good , donkey whips. If u search on workouts on here u will be able to find workouts for specific parts or full body . U can find workouts for the butt. U can also search for butt aswell on the workout section :-) hope this helps.
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21 Posts
May 18, 2015 11:57pm
via iOS
Mix cardio and basics. Running, bike, or push ups, crunches, sit ups, pull ups, etc.  Mix it up using these apps.  You won't need weights. Your own body can provide the resistance.  The military has trained this way for years and it works.  But you have to stick with it and control your food intake.  Don't sabotage a good workout by eating poorly.  Good luck.
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5 Posts
May 19, 2015 2:50am
via Android

I downloaded a 30 challenge from the app store. I'm on day 15 and have already noticed a difference in size and shape

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5 Posts
May 19, 2015 2:52am
via Android

30 day butt challenge by teer studios
It's free.

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255 Posts
May 19, 2015 5:39am
via Android
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71 Posts
May 19, 2015 9:08am
via Android
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