What are good exercises?
May 18, 2015 9:55pm
Hello, I am new here and would love to have a bigger butt. I am Latina but I'm only half so I don't really have a big butt. I would like to just have a bigger butt, but without using weights. Also, how long would it take? Thank you for your help.
May 18, 2015 11:57pm
Mix cardio and basics. Running, bike, or push ups, crunches, sit ups, pull ups, etc. Mix it up using these apps. You won't need weights. Your own body can provide the resistance. The military has trained this way for years and it works. But you have to stick with it and control your food intake. Don't sabotage a good workout by eating poorly. Good luck.
May 19, 2015 2:50am
I downloaded a 30 challenge from the app store. I'm on day 15 and have already noticed a difference in size and shape
May 19, 2015 2:52am
30 day butt challenge by teer studios