Begginer question

3 posts | Original | Recent
May 21, 2015 7:53pm
via iOS
I started working out since 4 weeks ago, doing the casual workouts (full body workouts), now i want to build muscle, how many body parts should i train during a session, because i hear people at the gym saying that it's leg day , back day. So what body parts should train during a session , can someone please give me a schedule that they follow or a common schedule that everyone follows ?

Thank you
818 Posts
May 21, 2015 8:12pm
via Android

Scotty and dj have  some programs on here you can follow those. 
Sk's POWER TRIP - DAY 51-Level 666
Sk's Dare To Shred - DAY 12
* JackD * 8 Weeks To Increase - Day 17 - Arms

But tbh. My opinion is you should have a little experience before venturing into committing to those programs.  Here's a good sample of something you could try

Or just Google workout plans for begginers.  Just as well you should learn about nutrion as it's going to be the determining factor in your results.

Hope this helps.

982 Posts
May 22, 2015 5:42am
via Android

Check these, and look up the article linked in the description

Beginner Weight Training: Workout A
Beginner Weight Training: Workout B