Begginer question

3 posts | Original | Recent
 
May 21, 2015 7:53pm
via iOS
I started working out since 4 weeks ago, doing the casual workouts (full body workouts), now i want to build muscle, how many body parts should i train during a session, because i hear people at the gym saying that it's leg day , back day. So what body parts should train during a session , can someone please give me a schedule that they follow or a common schedule that everyone follows ?

Thank you
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817 Posts
May 21, 2015 8:12pm
via Android

Scotty and dj have  some programs on here you can follow those. 
Sk's POWER TRIP - DAY 51-Level 666
Sk's Dare To Shred - DAY 12
* JackD * 8 Weeks To Increase - Day 17 - Arms

But tbh. My opinion is you should have a little experience before venturing into committing to those programs.  Here's a good sample of something you could try

http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0

Or just Google workout plans for begginers.  Just as well you should learn about nutrion as it's going to be the determining factor in your results.

http://www.muscleandfitness.com/nutrition/gain-mass/muscle-food-10-nutrition-rules-build-muscle/slide/13

Hope this helps.

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994 Posts
May 22, 2015 5:42am
via Android

Check these, and look up the article linked in the description

Beginner Weight Training: Workout A
Beginner Weight Training: Workout B

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