??? WHATS THE DIFFERENCE ???

2 posts | Original | Recent
 
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43 Posts
Jun 11, 2015 4:00am
via Android

Whats the differents between ARMS and STRENGTH workouts ?
ARE THEY THE SAME ? THE WORLD WILL NEVER KNOW. :)

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279 Posts
Jun 11, 2015 4:28am

No actually they are not the same. Arms are apart of strength workouts. Strength workouts usually involve moving the whole body and making it stronger.