Flat Tummy?

3 posts | Original | Recent
 
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2 Posts
Jun 15, 2015 6:31am
via iOS
I'd like to earn and maintain a flat stomach, any tips/help please?
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1 Post
Jun 15, 2015 8:31am
via iOS
Try doing the workouts on this app, I mean , the app is made for it . Also eat well, try to stay away from fast foods, and sugar, even though everyone has sugar everyday , and to maintain a flat stomach don't have too much of sugar . Also avoid vitamin water xD it is basically water and sugar with flavoring (avoid !). Hope I helped . Also have a great day and make 2015 your year !
15 Jun
Kacey uou can't just target 1 area to lose, it just doesn't work that way! You need a diet and to work hard, this all takes time! Good luck!
15 Jun
Thanks everyone for the answers to my question, and I work out every part of my body I just needed a little help in the tummy area. Thanks so much
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279 Posts
Jun 15, 2015 5:28pm

Checkout the Nike+ app it has workouts designed for the core.