Abs stretches

2 posts | Original | Recent
 
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7 Posts
Jul 15, 2015 1:22pm
via Android

I've been working my abs and chest lately but don't know many good stretches for them. They are screaming for how hard I'm working them and I needed some stretch ideas.

Anyone have some good stretches?

15 Jul
I'm actually curious about this as well.
15 Jul
Have you tried cat cow pose? Cobra, upward facing dog... All the yoga poses that make you extend your spine.
15 Jul
yea cat cow pose, cobra, one-armed camel, half wheel and spinal stretch on the ball these are all good stretches for the abs
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214 Posts
Jul 15, 2015 5:10pm
via Android

This should feel good on abs:

Stretch For A Better Posture

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