okay i heard that if we do squats , thighs, claf raise it wl make thighs even bigger
and if i run (smetimes on toes) it wl increase the size of calves ...
""Avoid exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, especially with heavy weights for now. They DO NOT slim thighs.
our cardio goal should be to burn fat without gaining much muscle mass in the thighs. To achieve this you need to avoid working the thigh muscles more than necessary."'
The above passage if wat i hve read... and its confusing.. u knw.. if i want slim thigh shouldn't i be exercising tat part mre along wit other exercises too...???
pls can anyone tell wat should i do..
to get slim legs... exercises tat wont increase calf size nor make thighs even bigger.!!!