5 posts | Original | Recent
Jul 25, 2015 6:41pm
via Android

What is workout. There are many workouts in the app. Which should i choose?

213 Posts
Jul 25, 2015 7:07pm
via Android

There are different workouts to target different areas of your body. Figure out what you want to work on (shoulders, back, legs, etc) and choose a workout based on that. Also, go over the different exercises in the workout beforehand so you'll be well acquainted with them before starting.

Jul 25, 2015 7:10pm
via Android

Thanx i want to be stronger and i am slim smart which is best workout for me?

213 Posts
Jul 25, 2015 7:14pm
via Android

LBS: Lower Body Strength
Swole Patrol

Check out those two. I'm really the wrong person to suggest workouts so maybe someone else will come along to help you better.
Or you could go to the Workout section and search under Strength. There are plenty to choose from casual to intense.

Jul 25, 2015 7:15pm
via Android


25 Jul
Good luck to you

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