Workout?

5 posts | Original | Recent
 
Jul 25, 2015 6:41pm
via Android

What is workout. There are many workouts in the app. Which should i choose?

Image_thumb
213 Posts
Jul 25, 2015 7:07pm
via Android

There are different workouts to target different areas of your body. Figure out what you want to work on (shoulders, back, legs, etc) and choose a workout based on that. Also, go over the different exercises in the workout beforehand so you'll be well acquainted with them before starting.

Jul 25, 2015 7:10pm
via Android

Thanx i want to be stronger and i am slim smart which is best workout for me?

Image_thumb
213 Posts
Jul 25, 2015 7:14pm
via Android

LBS: Lower Body Strength
Swole Patrol

Check out those two. I'm really the wrong person to suggest workouts so maybe someone else will come along to help you better.
Or you could go to the Workout section and search under Strength. There are plenty to choose from casual to intense.

Jul 25, 2015 7:15pm
via Android

Thankx

25 Jul
Good luck to you
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,208 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body