Nov 4, 2015 2:00pm
Is there a workout program on here that is great for using on a treadmill?
Nov 5, 2015 6:41am
I started at 10 incline and 2mph walk for 20 minutes. Now I'm working my way up to 5-6mph fluctuated. It was by accident since I didn't realized it was inclined for the longest time, but now I'm glad as my endurance at 1 incline running is a breeze.
Jul 27, 2016 10:35pm
I highly recommend treadmill trainer is Amy Dixon,he has a coached workout album called 'Treadmill Coach' that's completely audio based .I need for an effective workout. And the workout is interval-based so it helps me burn calories faster.