Treadmill

6 posts | Original | Recent
 
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2 Posts
Nov 4, 2015 2:00pm
via iOS
Is there a workout program on here that is great for using on a treadmill?
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818 Posts
Nov 4, 2015 4:12pm
via Android
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2 Posts
Nov 4, 2015 6:46pm
via iOS
What incline would you suggest for weight loss
04 Nov
Whatever you can handle. Just make sure to do it for 45 mins and then do some resistance training
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9 Posts
Nov 5, 2015 6:41am
via iOS
I started at 10 incline and 2mph walk for 20 minutes. Now I'm working my way up to 5-6mph fluctuated. It was by accident since I didn't realized it was inclined for the longest time, but now I'm glad as my endurance at 1 incline running is a breeze. 
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99 Posts
Nov 5, 2015 7:27am
via Android
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17 Posts
Feb 17, 2017 6:49pm

I enjoy my treadmill  Nordic (here review)and started the C25K this January. But I've been walking on it since October. Don't worry about heart rate etc. just do what you can for as long as you can. If you want to do intervals, try them out. I did and found they broke up my walking nicely. I tried a few of the treadmill programs and would rotate through them, some changing the incline and some changing the speed. Then decided to do the C25K, so more running for me now (uggg 25 mins tomorrow).