Treadmill

6 posts | Original | Recent
 
Image_thumb
2 Posts
Nov 4, 2015 2:00pm
via iOS
Is there a workout program on here that is great for using on a treadmill?
Image_thumb
817 Posts
Nov 4, 2015 4:12pm
via Android
Image_thumb
2 Posts
Nov 4, 2015 6:46pm
via iOS
What incline would you suggest for weight loss
04 Nov
Whatever you can handle. Just make sure to do it for 45 mins and then do some resistance training
Icon_missing_thumb
9 Posts
Nov 5, 2015 6:41am
via iOS
I started at 10 incline and 2mph walk for 20 minutes. Now I'm working my way up to 5-6mph fluctuated. It was by accident since I didn't realized it was inclined for the longest time, but now I'm glad as my endurance at 1 incline running is a breeze. 
Icon_missing_thumb
99 Posts
Nov 5, 2015 7:27am
via Android
577898_304526149677075_1650155414_n_thumb
19 Posts
Feb 17, 2017 6:49pm

I enjoy my treadmill  Nordic (here review)and started the C25K this January. But I've been walking on it since October. Don't worry about heart rate etc. just do what you can for as long as you can. If you want to do intervals, try them out. I did and found they broke up my walking nicely. I tried a few of the treadmill programs and would rotate through them, some changing the incline and some changing the speed. Then decided to do the C25K, so more running for me now (uggg 25 mins tomorrow).

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,186 topics, 38,217 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,873 topics, 12,157 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Yoga Flat Abs

Yoga Flat Abs

Intense Ic_time_32x32 8 mins  
Yoga