Treadmill

6 posts | Original | Recent
 
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2 Posts
Nov 4, 2015 2:00pm
via iOS
Is there a workout program on here that is great for using on a treadmill?
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821 Posts
Nov 4, 2015 4:12pm
via Android
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2 Posts
Nov 4, 2015 6:46pm
via iOS
What incline would you suggest for weight loss
04 Nov
Whatever you can handle. Just make sure to do it for 45 mins and then do some resistance training
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9 Posts
Nov 5, 2015 6:41am
via iOS
I started at 10 incline and 2mph walk for 20 minutes. Now I'm working my way up to 5-6mph fluctuated. It was by accident since I didn't realized it was inclined for the longest time, but now I'm glad as my endurance at 1 incline running is a breeze. 
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99 Posts
Nov 5, 2015 7:27am
via Android
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14 Posts
Jul 27, 2016 10:35pm

 I highly recommend treadmill trainer is Amy Dixon,he has a coached workout album called 'Treadmill Coach' that's completely audio based .I need for an effective workout. And the workout is interval-based so it helps me burn calories faster.  

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