How to lose love handles?

4 posts | Original | Recent
 
Image_thumb
4 Posts
May 15, 2016 6:36pm
via iOS
Iit's been over a year I gave birth, but I still haven't lose my love handles. I did realized I have them until my husband mentioned it. I just seems to difficult to loose the fat in the body. I've done pretty good except for the part. If you believe check my pictures. I appreciate if you tell me what can I do?
19 May
Try this workout called "No More Love Handle". It will help with the muscle development in that area. A solid food plan will help with fat loss and tricking your body into burning fat for energy is another solid key. Lots of research in the Internet about both topics. Good luck girl, I know you will get there.
Icon_missing_thumb
13 Posts
May 15, 2016 10:37pm
via Android

Best exercises to do are any ones with leg lifts . clams,lateral leg lifts,and elbows to knees are three of the best ones to use to focus on losing love handles ^~^

Icon_missing_thumb
1 Post
May 16, 2016 12:26am
via Android

The number one myth about toning is the ability to spot reduce fat.  While it is possible to perform exercises to target muscles., the only way to lose fat is to create a calorie deficit.  After you loose weight then you will see the love handles reduce or go away.  Remember that it will take time and clean eating.  You can work out all you want but if you do not eat properly you will not get the desired result.  Most people forget that exercising is the easy part.  Eating properly is the most challenging.  I recommend doing your own research and find an exercise program you will like and a diet that will ease you into clean eating.  Good luck and remember to do it for yourself or you are not likely to continue the journey.  You are beautiful, keep moving, have fun and give yourself time.  Peace

16 May
Thank you!!
16 May
np :)
16 May
woops the notification said you commented on my status my bad lol didnt mean to comment on this
16 May
That's ok. I thought u comment my post.
Image_thumb
7 Posts
May 16, 2016 1:07pm
via Android

I can't see your pictures your profile is private.

17 May
I didn't know I have it private
17 May
follow me then i can see i think :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,274 topics, 38,254 posts

Motivation & Support

8,518 topics, 41,723 posts

App Updates

33 topics, 80 posts

Ask the Pros

740 topics, 1,880 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
4-Min Head Stand Challenge

4-Min Head Stand Challenge

Intense Ic_time_32x32 4 mins  
Upper Body