Im an athletic person and im looking for a way to boost up my speed. Oh and have a toned body
A very nice Start kicks off everything. And keep your Shoulders Straight. Well Try. Because You dont want your energy to be absorbed by ur shoulders rocking. thats more work to be done. My energy will be focused towards ur legs.SO proper posture is one of the key to running faster. each Step You take Just Power Through. Head Down At start. Run on toes at start. Gradually Raise Your Head when you are increasing in speed.