Need advice!

4 posts | Original | Recent
 
Image_thumb
1028 Posts
Jun 17, 2016 2:42am
via Android

the law of thermodynamics says that you must not be maintaining a caloric deficit

Image_thumb
1 Post
Jun 17, 2016 6:17pm
via Android

I somehow deleted my question, oops, I'm still trying to figure this app out! Thanks for the advice

Image_thumb
1028 Posts
Jun 17, 2016 7:26pm
via Android

No problem. Many ppl ask a question like that and are looking for a prettier answer like "you're in starvation mode you gotta eat more" or "you're probably just gaining muscle weight" ...but those are bs. If your goal is weight loss and you're doing things to lose weight and not seeing results, you just have to recalculate your estimates for a greater deficit.

18446737_10212568811885129_380461571537354391_n_thumb
73 Posts
Jul 6, 2016 11:38pm
via Android

Message me if you need help. I am a Certified Personal Trainer, Nutrition & Wellness Coach- Emphasis: Raw Nutrition & Holistic Nutrition, Detox Specialist, & Holistic Life Coach.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,257 posts

Motivation & Support

8,510 topics, 41,726 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step