Gain weight!!!

4 posts | Original | Recent
 
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6 Posts
Mar 6, 2013 6:53pm
via Android

Hi,I need gain weight fast ,what can I do????
Please help me!!!

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86 Posts
Mar 6, 2013 6:58pm
via iOS
I've been struggling with this myself but I have found the best ways are to increase caloric intake, meaning you eat more than you burn, and adding a good protein shake to the mix work best for me. Do strength training also, muscle weighs more than fat. 
Can I ask why you need to gain so quickly?
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6 Posts
Mar 6, 2013 7:05pm
via Android

I don't need to quickly but my regular weight is 140 and now Im 120
I'm eat everything and I can gain weight ,I don't feel good with my body
Do you know some shake o something good?
Thank you!!!

07 Mar
I love my Body by Vi shake. It is not just protein, it is meant to be a meal. When I was trying to lose weight, I used it to replace a meal or two a day. Now that I have reached my goal, I am using it to gain lean muscle. So I eat healthy and add my shakes as a post-workout meal and before bedtime. I do 45 minutes of cardio a day (you probably want to do less,) and I still gained 6 lbs this month. Email me and I will help you pick out the best...
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86 Posts
Mar 11, 2013 10:35am
via iOS
I'm a big fan of Vega One shakes, they have a vanilla chai shake that's so delish and they're really good for you. Not sure where you are in the world but you can find them online here: http://myvega.com/products/vega-one-shake/features-benefits
Or at health food stores in Canada. 
Try to stick to one you buy at a reputable health food store or 
Organic store as they tend not to contain genetically modified ingredients 
and artificial fillers. 
Ps sorry I didn't respond right away! I didn't get a notification about this post lol 
Good luck with everything! 
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