Build mass and weight gain

2 posts | Original | Recent
 
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5 Posts
Apr 2, 2013 1:26pm
via Android

Whats that best suplement for gaining weight and mass .......

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32 Posts
Apr 3, 2013 12:16am
via Android

Whey protein, or better yet a whey isolate. Morning, after workout and before bed. Use milk with them to gain more weight

Maybe creatine for after workout.

Fishoil and flax seed to help protein absorb into your muscles better

04 Apr
Flax seed whats that a pill
04 Apr
Yeah it is bro