How to do a workout plan & try stay active

6 posts | Original | Recent
 
Image_thumb
9 Posts
May 6, 2013 12:07am
via Android

Hi

I am a mother with 3 kids I had 3 c-sections I am trying my best to lose weight and I am 173 lbs, I try doing legs workout and belly fat workouts and so far im oh ok with them it just keeping a plan like (example: time and if I should do it twice a day) but in a way I have legs problems I have cerebral p (CP) I dont have it fully I had it since i was 2 yrs old I was trying to get advice what is the best workouts and how can I keep a schedule I usually do it at 1230 to 130 all depends :-)

Ty

06 May
Hi Kayla. My name is Jasmine. I'm 14 years old. I'm stating high school in a couple months. I just started a new workout plan to start a new look and perspective of myself. I'm not exactly one that is used to exercise (I'm soooooo lazy). As a result, I'm going to try to stay active to achieve my goal. I'm cheering for you so you can do the same. Good luck!
Image_thumb
9 Posts
May 6, 2013 2:34am
via Android

Thank you :-)

Image_thumb
9 Posts
May 6, 2013 2:34am
via Android

Thank you :-)

Image_thumb
123 Posts
May 6, 2013 2:54am
via Android

Mother of four c-section also. One of my favorite things to do is zumba for the ps3.  I am now able to jog every morning. Im down two sizes, the new size is now getting loose. For mothers day i have already asked for the zumba dvd set. They have paid programmes about it. Bed bath and beyond has it also.

Image_thumb
9 Posts
May 6, 2013 12:24pm
via Android

Thank you :-)....I use to do zumba on wii and I have dance central on xbox that is workout a half lol and I have the biggest loser i havent play the game yet but im planning on too again

Image_thumb
122 Posts
May 6, 2013 3:37pm
via Android

O this app can b a life saver!
when ever you have a few minutes on a busy day, look up a work out in the fliter of the workout section. You can set it from 5 mins on up.

Im losing baby and life weigth also. I use the fliter to find a quick workout after eatting a meal to get my body burning calories. I try to burn at least half of my calories from each meal (not my snacks, dont want to put my body into storage mode)

Stay healthy, and good for yall zumba'ers. I cant do it, because i dance like a two year old on a balance beam. Lol.

06 May
That's why I do it in my living room. The only one that can laugh at me is my 4 year old.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga