Tone your bod

3 posts | Original | Recent
19 Posts
May 28, 2013 5:09pm
via Android

Does anyone has advise for finishing of your six pack in making

149 Posts
May 28, 2013 5:21pm
via Android

Eat clean drink plenty of water and keep workin hard u can do it

28 May
Medicly i dont have a coise with eating an drinking i do in anyway thanx alot Q<=
28 Posts
May 29, 2013 5:03am
via iOS
I've also had quite the struggle with this like there clearly visible but not that washboard look I'd like. What ive found to work good is a high protein diet with plenty of weighted core exercises rotated with body weight core workouts. Now I know there's no such thing as spot reduction but doing heavy weight bulks them up making them stick out more and unweighted makes them more well shaped! In addition to the high protein I cut sugar out of my diet and drink alot of water. I'd just recommend interval training to finish them off but I'm a power lifter so I don't do cardio! (Which is why my abb journey is very difficult)