Tone your bod

3 posts | Original | Recent
 
Image_thumb
19 Posts
May 28, 2013 5:09pm
via Android

Does anyone has advise for finishing of your six pack in making

Image_thumb
149 Posts
May 28, 2013 5:21pm
via Android

Eat clean drink plenty of water and keep workin hard u can do it

28 May
Medicly i dont have a coise with eating an drinking i do in anyway thanx alot Q<=
Image_thumb
28 Posts
May 29, 2013 5:03am
via iOS
I've also had quite the struggle with this like there clearly visible but not that washboard look I'd like. What ive found to work good is a high protein diet with plenty of weighted core exercises rotated with body weight core workouts. Now I know there's no such thing as spot reduction but doing heavy weight bulks them up making them stick out more and unweighted makes them more well shaped! In addition to the high protein I cut sugar out of my diet and drink alot of water. I'd just recommend interval training to finish them off but I'm a power lifter so I don't do cardio! (Which is why my abb journey is very difficult)
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51