Hey im new here

3 posts | Original | Recent
 
Image_thumb
8 Posts
Jun 29, 2013 7:12am
via Android

Belly work out for beginners?

29 Jun
Look for ab workouts on here there are a lot
275993_100001549975746_375209915_n_thumb
1 Post
Jun 29, 2013 7:34am
via Android

Planks do a lot also if you have a ball do ab workouts on those it strengthens your core a lot. Im working on the same thing and eat right stay away from carbs, processed foods and sugars

Image_thumb
147 Posts
Jun 29, 2013 9:37am
via iOS
Do lots of cardio workouts as well. There are tons on here to choose from and they will definitely slim down your body if you keep at it.
29 Jun
How many hours do I need a cardio work outs and do I need to do it everyday?
29 Jun
Well I recently just started morning cardio, but I usually start off Hiit Me with a Carbo Burn (7mins of running/walking). Throw in a few of the shorter cardios together if you're beginning like me. I do it everyday so I can train my body. 5 days a week should be good for beginning. I'd say about 15mins-1hour of morning cardio depending on how intense the workouts are. I only do about 15-20mins cos I like it with very high intensity.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench