How to burn stomach fat fast?

3 posts | Original | Recent
 
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3 Posts
Jul 11, 2013 1:47am
via Android

I wanna get a thick abdomen and a nice abs please give me the exercises ...

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176 Posts
Jul 11, 2013 4:59am
via Android

Cardio is the best fat burner. A good rule of thumb 30 minutes of cardio (more or less depending on the intensity).

Here's some good cardio workouts....
Sports Conditioning Running
HIIT Me With A Carbo Burn
Cardio Fight Club HIIT
Fat Burner Deluxe
Quick Cardio Crunch
MAX Tabata Test
Cardio Go-Getter Gobble
Chiseling Cardio Fix

Also, try challenging your core (abs, hips, lower back, and butt) in different ways. Your entire core is interconnected so if any of the areas listed above are weak it will make your stomach stick out.

I built my workout (Core Blast) from exercises I found here and at ab-workouts-guide.com its designed to hit your entire core. If you like it checkout Core Abs & Stretches, Mid-Section Drill, Autumn Abs, Extreme Plank Pyramid Challenge, P90x: Ab Ripper X, Core & Glute Kicks, or Abs Attack they're fun and challenging.

Good luck and God Bless!

11 Jul
Thanks dude
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19 Posts
Aug 2, 2013 1:17am
via Android

That's sounds exciting ;)

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