Best of

3 posts | Original | Recent
 
Icon_missing_thumb
4 Posts
Jul 29, 2013 6:01pm
via iOS
What's the best exercice for

Abs(6 packs)
Chest and arms
Legs
Butt
Back
Image_thumb
225 Posts
Jul 29, 2013 6:15pm
via iOS
Abs - Plank (full, elbow, spiderman, side), 
crunch variations (regular, 90-90, double, oblique, vertical), Russian Twists, V-ups, Hanging Leg Raises, leg lifts, scissors
Chest - Chest Press, Bench Press (incline, decline, regular), Push-up variations (regular, tricep, diamond)
Arms - bicep curl, tricep extension, tricep kickback, tricep dips, hammer curls, push-up variations 
Shoulders - dumbell flies, forward rows, plank
Glutes/Legs - squat variations (regular, jumps, plié, wide, narrow, holds), lunge variations (forward, backward, side, curtesy), bridge pose, lying leg lifts, lying leg circles, lying leg kicks, glute kickbacks (donkey kicks), glute circles (donkey whips), fire hydrants, glute combo kickback, supermans
Back - back extensions (on ground and on stability ba), plank variations, supermans
These are just a few off the top of my head. Hope this helps!

God bless!
Icon_missing_thumb
4 Posts
Jul 29, 2013 6:41pm
via iOS
I forgot the famous ASS
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,218 posts

Motivation & Support

8,529 topics, 41,848 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core