How to get Abs for girls and fast?

5 posts | Original | Recent
 
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1 Post
Oct 22, 2013 8:53pm
via iOS
Anyone has
some suggestions or
support or training programs or comments to help me reach this goal to get ripped abs quick ? if so lets all motivate
each other so we can ! i need ya'll help
to do so
23 Oct
The best way is a proper diet and cardio with ab workouts. Try some ab exercises three times a week like p90 ab rippper x or there are plenty of options on here.
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253 Posts
Oct 22, 2013 8:55pm
via Android

Abs On Fire
Rapid-Fire Obliques
And the rest is a good diet

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509 Posts
Oct 22, 2013 8:59pm
via Android

First lose fat and then do sit-ups.

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1022 Posts
Oct 22, 2013 11:16pm
via Android

Most ppl, the biggest challenge is getting down to the minimal body fat percentage you need to reveal those abs. It ain't ever easy or quick otherwise we'd all have six packs and nobody would be impressed.

Strict nutrition plan, cardio exercise.   Actually working the ab muscles is important but probably the easiest part of getting abs.

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30 Posts
Oct 23, 2013 12:50am
via Android

2 get noticeable abs you first have to do hard work two loose all to most of your body fat, which im assuming it won't be a difficult for you. Anyways try doing 50 bicycles, 40 curl ups, 30 scissors, 20 iron butterflys/bears & a 10 minute plank hold.
(Try doing this exercise 3 times a week to sea fast results)

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