so close to abs

12 posts | Original | Recent
 
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4 Posts
Nov 24, 2013 2:13pm
What do you guys think is the best consistent ab exercise? I'm so close to having abs, I just need to get over the hump.
24 Nov
More cardio &clean eating. When u are doing floor workouts for abs add ankle weights. Do high &low planks-they work wonders I promise
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1 Post
Nov 24, 2013 2:39pm
via Android

Leg raises and sit ups.

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60 Posts
Nov 24, 2013 3:16pm
via Android

Try abs Inferno tb :-)

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12 Posts
Nov 24, 2013 7:57pm
via Android

The best exercise for 6 pack is clean diet. Speaking of exercise I prefer Leg raises hanging on a bar.

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91 Posts
Nov 24, 2013 8:11pm
via Android
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142 Posts
Nov 25, 2013 2:30am
via Android

Do at least 50-100 situps leg raises (left middle right) crunches of any sort for a day for a month or however long u want and take atleast two days of each week to rest

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217 Posts
Nov 25, 2013 5:53pm
via iOS
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4 Posts
Nov 25, 2013 7:08pm
via iOS
Planks work pretty good. Low impact with a solid result. 5 mins everyday and a clean diet
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46 Posts
Nov 26, 2013 12:11am
via Android

American Council on Exercise says the bicycle crunch, also called the cross body crunch, is the most effective abdominal exercise. Persistent multiple abdominal exercises and cardio exercise, over time, will reveal your abs.

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259 Posts
Nov 26, 2013 3:47am
via Android

First thing if u not about 12% or less body fat abs not happening the old stand by works sit ups leg raises have u been doing planks just may be the missing link. It took about 300 sit ups a day first time I had abs lost them in the 90s but got them back now at 56 years old doing about 100 sit ups every other day 3 sets of35 leg raises and 2 sets of

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259 Posts
Nov 26, 2013 3:49am
via Android

Planks I do planks and leg raises 5 days a week good luck

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55 Posts
Dec 13, 2013 10:29am
via Android

Leg presses and mountain climber

13 Dec
Pilates works too
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