so close to abs

12 posts | Original | Recent
 
Image_thumb
4 Posts
Nov 24, 2013 2:13pm
What do you guys think is the best consistent ab exercise? I'm so close to having abs, I just need to get over the hump.
24 Nov
More cardio &clean eating. When u are doing floor workouts for abs add ankle weights. Do high &low planks-they work wonders I promise
Icon_missing_thumb
1 Post
Nov 24, 2013 2:39pm
via Android

Leg raises and sit ups.

Image_thumb
60 Posts
Nov 24, 2013 3:16pm
via Android

Try abs Inferno tb :-)

Image_thumb
12 Posts
Nov 24, 2013 7:57pm
via Android

The best exercise for 6 pack is clean diet. Speaking of exercise I prefer Leg raises hanging on a bar.

Image_thumb
91 Posts
Nov 24, 2013 8:11pm
via Android
Image_thumb
143 Posts
Nov 25, 2013 2:30am
via Android

Do at least 50-100 situps leg raises (left middle right) crunches of any sort for a day for a month or however long u want and take atleast two days of each week to rest

Image_thumb
217 Posts
Nov 25, 2013 5:53pm
via iOS
Image_thumb
4 Posts
Nov 25, 2013 7:08pm
via iOS
Planks work pretty good. Low impact with a solid result. 5 mins everyday and a clean diet
49229_1488296738_3001702_n_thumb
46 Posts
Nov 26, 2013 12:11am
via Android

American Council on Exercise says the bicycle crunch, also called the cross body crunch, is the most effective abdominal exercise. Persistent multiple abdominal exercises and cardio exercise, over time, will reveal your abs.

Icon_missing_thumb
260 Posts
Nov 26, 2013 3:47am
via Android

First thing if u not about 12% or less body fat abs not happening the old stand by works sit ups leg raises have u been doing planks just may be the missing link. It took about 300 sit ups a day first time I had abs lost them in the 90s but got them back now at 56 years old doing about 100 sit ups every other day 3 sets of35 leg raises and 2 sets of

Icon_missing_thumb
260 Posts
Nov 26, 2013 3:49am
via Android

Planks I do planks and leg raises 5 days a week good luck

Image_thumb
55 Posts
Dec 13, 2013 10:29am
via Android

Leg presses and mountain climber

13 Dec
Pilates works too
Reply



Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,529 topics, 41,801 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body