so close to abs

12 posts | Original | Recent
 
Image_thumb
4 Posts
Nov 24, 2013 2:13pm
What do you guys think is the best consistent ab exercise? I'm so close to having abs, I just need to get over the hump.
24 Nov
More cardio &clean eating. When u are doing floor workouts for abs add ankle weights. Do high &low planks-they work wonders I promise
Icon_missing_thumb
1 Post
Nov 24, 2013 2:39pm
via Android

Leg raises and sit ups.

Image_thumb
60 Posts
Nov 24, 2013 3:16pm
via Android

Try abs Inferno tb :-)

Image_thumb
12 Posts
Nov 24, 2013 7:57pm
via Android

The best exercise for 6 pack is clean diet. Speaking of exercise I prefer Leg raises hanging on a bar.

Image_thumb
91 Posts
Nov 24, 2013 8:11pm
via Android
Image_thumb
142 Posts
Nov 25, 2013 2:30am
via Android

Do at least 50-100 situps leg raises (left middle right) crunches of any sort for a day for a month or however long u want and take atleast two days of each week to rest

Image_thumb
217 Posts
Nov 25, 2013 5:53pm
via iOS
Image_thumb
4 Posts
Nov 25, 2013 7:08pm
via iOS
Planks work pretty good. Low impact with a solid result. 5 mins everyday and a clean diet
49229_1488296738_3001702_n_thumb
46 Posts
Nov 26, 2013 12:11am
via Android

American Council on Exercise says the bicycle crunch, also called the cross body crunch, is the most effective abdominal exercise. Persistent multiple abdominal exercises and cardio exercise, over time, will reveal your abs.

Icon_missing_thumb
259 Posts
Nov 26, 2013 3:47am
via Android

First thing if u not about 12% or less body fat abs not happening the old stand by works sit ups leg raises have u been doing planks just may be the missing link. It took about 300 sit ups a day first time I had abs lost them in the 90s but got them back now at 56 years old doing about 100 sit ups every other day 3 sets of35 leg raises and 2 sets of

Icon_missing_thumb
259 Posts
Nov 26, 2013 3:49am
via Android

Planks I do planks and leg raises 5 days a week good luck

Image_thumb
55 Posts
Dec 13, 2013 10:29am
via Android

Leg presses and mountain climber

13 Dec
Pilates works too
Reply



Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,714 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,158 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core