How to get toned

3 posts | Original | Recent
 
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6 Posts
Dec 4, 2013 3:35am
via Android

I am skinny. I'd like to get more toned. What should I eat and what kind of excersizes should I do?

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122 Posts
Dec 4, 2013 4:02am
via Android

Protien shakes,  try to get more protein in ur diet and I work out my core and arms mostly.  I'll do my legs periodically because I played soccer so I'm good there lol

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1023 Posts
Dec 5, 2013 12:37am
via Android

Start doing resistance training. Weightlifting or bodyweight strenght ortientated exersises. Next to this eating some more could help aswell.

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