Tone my stomach
I'm starting and I want to tone my stomach any advice?
Conhrats on the new improved journey to a healthy you.There is something to be said about don't leave it on the table, this doesn't apply to fitness. Count those calories shy away from temptations 500 calories less than recommended calorie intake is safe and great results are in order.
Stay focused, set small goals and reward yourself when achieved. Focus on all body parts as well to keep proportional results and prevent burnout while also burning more calories. Any and all core exercises (ie yoga, weighted, resistance and natural ab workouts.) Heres one of my created workouts. Ab And Core Duo Have fun with it.