I cant wait to finally get my abs!!

5 posts | Original | Recent
 
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34 Posts
Dec 27, 2013 3:11pm
via Android

Abs are so hard to get thats the reason I work on them everyday but is taking so long to get them lol but not giving up!!!

27 Dec
You have abs
27 Dec
Yep your almost there:-)
27 Dec
You have a perfect stomach
28 Dec
Good for you.
28 Dec
How long has it taken for you to get this far? What ab workouts do you do?
Arms_thumb
3 Posts
Dec 27, 2013 10:44pm
via iOS
As always, I recommend SD3's Bunches of Crunches. If you haven't done it already, it does a great job. I would also recommend doing George C's Plankology 30 day challenge; it does a good job of beating you up. However, you do have a nice tummy and shouldn't have far to go to get where you want.
27 Dec
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397 Posts
Dec 27, 2013 11:15pm
via iOS
We must be looking at different things
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392 Posts
Dec 28, 2013 12:29pm
via Android

How did you loose the belly fat?

28 Dec
Belly and thighs are the last to go when it comes to fat loss. Just keep on track and include balanced strength and cardio in your program. Strength at least 3 times a week, allowing recovery between workouts. Cardio can be done every day alternating light and intense days.
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46 Posts
Dec 28, 2013 1:37pm
via Android

It takes time to build the muscle for your '6 pack abs.' Core/abdominal workouts should help. Multiple abdominal strength exercises, over time will get you there. Your abs are great like they are. But if you would like more definition, this should work, remember OVER TIME. Remember, also, allow recovery time between intense or concentrated strength workouts. Female abs should not look like male abs.

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