Abs and squats

5 posts | Original | Recent
 
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13 Posts
Feb 8, 2014 11:52am
via Android

Hello, To increase speed for getting abs, is it better to perform prisoner squats after crunches, leg raises and mountain climber, or before?

One more question when i perform prisoner squats is it much better to get down into squit without getting up and down again each time?

10 Feb
Im on it ;-)
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13 Posts
Feb 9, 2014 6:17pm
via Android

Anyone?

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1061 Posts
Feb 10, 2014 1:01am
via Android

Dont think it really matters

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35 Posts
Feb 10, 2014 1:11am
via Android

I don't think the order really matters, whatever works for you as long as you're putting in workKeep in mind to watch what you eat as well. 

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1 Post
Feb 10, 2014 2:46am
via Android

.

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