What workouts help make waist smaller?

4 posts | Original | Recent
 
Image_thumb
18 Posts
Feb 18, 2014 5:10am
via iOS
Hello everyone! & thanks in advance for your help I've been doing abs constantly for about six months now and I do see results but my waist doesn't seem to get smaller at all. So, it's almost like my stomach looks manly? Ugh I know!! What do you do to obtain a smaller waist?
Image_thumb
201 Posts
Feb 18, 2014 5:33am
via Android

I don't know what your eating habits are but once I started portion controlling my meals, along with eating healthy my waist slimmed down a lot! Keep doing your ab workouts with cardio and eating right and you'll get there :)

18 Feb
Thank you!!! :)
Image_thumb
953 Posts
Feb 18, 2014 7:30am
via Android

Targeted weight loss is widely accepted as a myth. You can't choose where to lose weight.

A calorie deficit combined with full body workouts that build muscle is your best bet.

18 Feb
Thanks!
Icon_missing_thumb
122 Posts
Feb 18, 2014 8:15am
via Android

Usually when a girl says her belly looks manly is because are is doing only regular crunching exercises. Try going some elbow plank dips, elbow plank twist dips, oblique crunches, candle sticks, Russian twists, and (my favorite) bicycle crunches. Those will target the transverse abs and the obliques to help give a more "feminine" appearance :)

18 Feb
I do basically all of those daily!! Hmmm maybe I should just be patient . Thanks for your advice
18 Feb
Thanks!
18 Feb
I agree with Rari..varying you routine will definately help..
18 Feb
And doing intense cardio for about 20-30 mins 2-3x a week certainly couldn't hurt :p
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51