Good abs workout??

7 posts | Original | Recent
 
Image_thumb
52 Posts
Mar 12, 2014 5:23pm
via iOS
Hi skimblers ! Can anyone suggest me some good abs workout?? I already got the shape like 2 pack are visible now.
Image_thumb
119 Posts
Mar 12, 2014 5:39pm
via iOS
12 Mar
Thank you ! for the links :) I am going to follow that !
13 Apr
I'm going to try this soon when all the rain stopes can't wait
Image_thumb
32 Posts
Mar 12, 2014 6:37pm
via Android

P90x: Ab Ripper X,Ultimate Fighter Core,Killer Abs  works the best..  goodluck.. 

12 Mar
Hey Thanks man :) gonna check it
12 Mar
You're welcome,Ivan.. goodluck for you sixpack..=)
12 Mar
Lol yeah lets see
Image_thumb
61 Posts
Mar 12, 2014 6:52pm
via Android

Since I'm overweight, so I can't help you with any personal experience but from what I've read (and I've read alot) "planks" are the best exercise for shaping your abs & correcting your posture in general. But you have to have a very very extremly low percentage of body fat in order to see your full abs & that's also from what I've read!

12 Mar
Yes now i have very low percentage of fat so i hope planks and all will help
Image_thumb
35 Posts
Mar 14, 2014 1:21am
via Android

My killer Abs workout.

Icon_missing_thumb
1 Post
Apr 24, 2014 5:35pm
via Android

Hehe I have nearly 10% less fat then I should. No matter how much I eat^^ but trying to get a sixpack too und and planks help much when you do other abs exercises before! It helped me too. I now have a ok fourpack after 2 Weeks!!!!

Image_thumb
99 Posts
Apr 24, 2014 8:53pm
via Android

Pilates core workout

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,714 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,158 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core