I want I flat toned belly !!!

2 posts | Original | Recent
 
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2 Posts
Jun 14, 2014 10:53am
via Android

I want a flat toned belly fairly quickly and have been doing a few ab workouts but not really seeing and changes :( can someone suggest ang good ab workouts that show goid results ?? PLEASE HELP !

14 Jun
If you want a flat stomach you need to concentrate on your diet and cardio to help reduce the fat. For exercise you can do planks to strengthen your core
14 Jun
The elusive 6 pack... it won't come quickly. You'll need to stay focused on your goal and work your tail off. 80% of your fitness goal is what you put into your body, so eat nutritiously and get a lot of lean protein. Remember reaching your goal of a flat toned belly isn't a physical challenge as much as it is a mental challenge.
14 Jun
Drink lots of water throughout the day!
15 Jun
Running helped me tone out my six pack
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2 Posts
Jun 14, 2014 5:04pm
via Android

Cardio is what gives you flat abs not so much abs exercises. So you need more cardio

21 Jun
Hey, if you figure this out please lmk, I need help finding stuff to tone not lose weight
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