Abs

2 posts | Original | Recent
 
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6 Posts
Jul 10, 2014 4:40pm
via Android

How to have a six pack Abs.....

10 Jul
Do workout at least 4 times a week. For example do (Get Fast Abs)
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731 Posts
Jul 10, 2014 10:07pm
via iOS
Steps to get abs

Like one - you are the fat guy:
1: start a weight training program. Full body 3 times a week.
2. Do cardio and core work 3 tines a week on your rest days.
3. Get on a diet. High protein. Low carbs. (Relative to a normal diet. I loke to go 40% carbs 30% protein and 30% fat.
Eat for a 500-1000kcal deficit a Day fore 1-2 pounds a week.
4. Do this for a year's time.
5. Injoy your 6pack

Line two: you are the skinny one.
1. start a weight training program. Full body 3 times a week.
2. Get on a diet. 45% carbs 25% protein 30% fat and eat 500kcal surplus every Day for sone leanmuscle gains
3. Do this a years time and watch your abs and muscles grow
4. If needed do the fat guy Line.
5 injoy your abs
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