The burn

2 posts | Original | Recent
 
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5 Posts
Jul 19, 2014 1:28pm
via Android

I love all the ab's workouts keep them coming

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115 Posts
Jul 19, 2014 4:28pm
via Android

Any tips while doing crunch? I find abs workout the most uncomfortable exercise. It's hard to see thecresult compared to other body parts.
Do I need to crunch fast or slower? I feel pain in my abs when doing slower crunch and I cam't even do more than 10.