Burning of cheat day!!!

2 posts | Original | Recent
 
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5 Posts
Jul 20, 2014 5:35pm
via Android

Feel bad in the morning after cheat night makes me want to workout that much more harder!!!

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381 Posts
Jul 20, 2014 7:18pm
via Android

I dont see em as cheat days...life is for living and you have to do that now and then! So dont feel to quilty.

But yeah I generally put in extra effort to make up for it..haha.  Though I do tend to keep to 1900 cals daily.

Body wise im behind you though need to loose a bit more fat...

20 Jul
I know what you mean thanks for you input I'm all ways trying to see how people feel about there cheat days I workout two times a day and when I do have a cheat day I really don't feel good but in the same way I like it it makes me workout that much hard to recover
20 Jul
Im doing Tough Mudder next year, its now a goal that I cant break...cant let team down or money go to waste...so its an extra push to go further with training...I still have weekend recovery but I dont get sore much no matter how hard I go or increase weights so I just get bored and restless so start training more weekends I think.
20 Jul
Weekends are the days I cheat btw...odd beer and takeaway in front of TV !!
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