belly

3 posts | Original | Recent
 
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4 Posts
Jul 24, 2014 3:01pm
via Android

Im having the hardest time. Losing my lower belly. I only have a half a pack lol. Can anyone help me?

24 Jul
Diet helps a lot in the regards. My belly is usually the last to go. Cardio cardio cardio
25 Jul
REVERSE CRUNCHES! !!
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385 Posts
Jul 24, 2014 4:19pm
via Android

Diet as said...eat like a cave man every 2 hrs a small amount.

Keep a diary on an app or pen and paper keeping calories below 1900 and low in fats as your eating throughout day you shouldn't really get hungry...but takes getting used too

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65 Posts
Jul 24, 2014 7:39pm
via Android

It's actually also said to make breakfast your biggest meal (between half and 3/4 of your calorie intake

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