3 posts | Original | Recent
4 Posts
Jul 24, 2014 3:01pm
via Android

Im having the hardest time. Losing my lower belly. I only have a half a pack lol. Can anyone help me?

24 Jul
Diet helps a lot in the regards. My belly is usually the last to go. Cardio cardio cardio
25 Jul
385 Posts
Jul 24, 2014 4:19pm
via Android

Diet as like a cave man every 2 hrs a small amount.

Keep a diary on an app or pen and paper keeping calories below 1900 and low in fats as your eating throughout day you shouldn't really get hungry...but takes getting used too

66 Posts
Jul 24, 2014 7:39pm
via Android

It's actually also said to make breakfast your biggest meal (between half and 3/4 of your calorie intake


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