Trying to gain my lower abs

3 posts | Original | Recent
 
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3 Posts
Oct 12, 2014 8:25pm
via Android

I've always been a very athletic person. But I could never get my lower abs to fall into place. But over the pass 2yrs I really lacked off. Now I'm really tryna get them back. I've been running doing ab workouts here and there.

12 Oct
It's so hard to get them I've been working my ass off. They say the top ones cone first then you start seeing the others later .. just good diet and workout ..good luck
12 Oct
How often do u run
12 Oct
I try to running everyday
12 Oct
I'm starting to learn this the hard way. I should've never slacked off. But I'm a keep working on them.
13 Oct
Keep at it, Janay. Cardio, your food intake and core focus 3-4 days a week.
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54 Posts
Oct 12, 2014 11:41pm
via Android

Sprints are good,toe touch sit ups

14 Oct
Thank you. I'm slowly getting back into my running
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181 Posts
Oct 13, 2014 4:33pm
via Android

Use weights

14 Oct
Thank you
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