Lower ab workout

4 posts | Original | Recent
5 Posts
Feb 13, 2015 6:30pm
via Android

Which exercise could i do at home without a big ball or weights or anything, to workout on lower abs? I have like 20 percent body fat and i need toned abs. Which exercise could get me fast results?

14 Feb
Flutter kicks are good for lower abs.
8 Posts
Feb 13, 2015 8:56pm
via iOS
You need cardio to burn any excess fat everywhere but a great workout I love to do to increase the muscle tone in my abs (mainly lower) is get into full plank position (not on elbows) and a hard surfaces floor. Have a towel that your feet are on (or wear socks). Tighten your abs to hold plank perfectly still but slide both legs in until your knees are bent. Slide slowly back out. No ball or equipment needed! If you have a ball, same deal...place feet on ball and roll in. It's killer and I like it for lower abs.
36 Posts
Feb 13, 2015 10:35pm
via Android

Hanging Knee Lifts. Good for your lower abs and your arms.

3 Posts
Feb 15, 2015 2:34am
via iOS
Tre' Ds Lower Ab Massacre. Find it in my liked workouts too make it easier.