Need to be in shape and strong

3 posts | Original | Recent
 
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2 Posts
Feb 23, 2015 4:02pm
via Android

I am an IT professional, almost 12 hrs of my day passed by sitting on chair. I used to be a basketball player back. But now I really worried about my started growing tummy and my shape and strength? Gym doesn't work for me... Kindly suggest what should follow to get back my lost strength and shape? ??

Grayshirtface_thumb
97 Posts
Feb 23, 2015 4:08pm
via iOS
Count calories, reduce processed food, drink more water, calculate your macronutrients (carbohydrates protein and fat) and maintain a ratio with higher protein, be as active as possible. These are just some off the cuff suggestions.
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2 Posts
Feb 23, 2015 4:25pm
via Android

I hardly eat processed food. As I'm an Indian, I mostly have home made food like rice, chicken, fish, vegetables, bread, roti, milk, curd and so on... I not much fond of fruits though. ..