I want someone to help me to lose weight i have 75 kg and height 169cm and age 43

3 posts | Original | Recent
 
Image_thumb
2 Posts
Mar 24, 2015 6:46am
via Android

I want someone to help me to lose weight i have 75 kg and height 169cm and age 43

24 Mar
Be carefull what you eat.. You can do as much sport as you can but it won't change that much if you dont eat healthy. For example its better to eat only 3 or 4 times a day and between these meals you should wait 4 hours. I dont know what else i could tell you because i dont know how you eat which sport you do and so on
24 Mar
I have sport every day in my home and running 5km in end week and eat 3 time every day few and fast 2 day in week
Image_thumb
48 Posts
Mar 25, 2015 2:37am
via Android

Try to open up ur body first... Jogg regularly... Watch what you eat... Eat less but eat nutritious and do not eat junk.. Have a lot of antioxidents in your diet

Image_thumb
2 Posts
May 29, 2015 1:09pm
via Android

thanks now i have 70kg i lost 5kg in two months age is it good please tell me.

29 May
It is good... Good going.. As long as u dont over exert it is good...what is your running duration and frequency
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core