I want someone to help me to lose weight i have 75 kg and height 169cm and age 43

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2 Posts
Mar 24, 2015 6:46am
via Android

I want someone to help me to lose weight i have 75 kg and height 169cm and age 43

24 Mar
Be carefull what you eat.. You can do as much sport as you can but it won't change that much if you dont eat healthy. For example its better to eat only 3 or 4 times a day and between these meals you should wait 4 hours. I dont know what else i could tell you because i dont know how you eat which sport you do and so on
24 Mar
I have sport every day in my home and running 5km in end week and eat 3 time every day few and fast 2 day in week
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48 Posts
Mar 25, 2015 2:37am
via Android

Try to open up ur body first... Jogg regularly... Watch what you eat... Eat less but eat nutritious and do not eat junk.. Have a lot of antioxidents in your diet

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2 Posts
May 29, 2015 1:09pm
via Android

thanks now i have 70kg i lost 5kg in two months age is it good please tell me.

29 May
It is good... Good going.. As long as u dont over exert it is good...what is your running duration and frequency
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