six pack Workouts

2 posts | Original | Recent
 
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2 Posts
Jun 22, 2015 11:31pm
via Android

Anyone know of any good workouts to get a six pack quick?

22 Jun
You can get 8 Pack. Diet and any workout should be fine . Cardio too.
22 Jun
What do you recommend in a good diet?
22 Jun
Proteins bro. Carbs before and proteins after workouts. Chicken breast , eggs ,nuts . Make a nice healthy breakfast and start your day doing some warm up exercises . Just so your body won't think you are getting back to sleep. If you got money you can buy protein powder too. ^^
22 Jun
Alright man thanks.
23 Jun
O very good
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2 Posts
Jun 22, 2015 11:45pm
via Android

What do u recommend in a good diet?

23 Jun
Hi protein! Low fat/carbs. Salmon, chicken breast, tuna, extra lean beef, pork tenderloins, and a lot of greens
23 Jun
Ok. Thank you..this was helpful
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