Feb 13, 2013 7:52pm
So glad this is considered intense because I couldn't make it all the way without resting or just slowing my pace in hope of making it through the exercise. First two exercises were the hardest and had me spent. It's mostly likly this reason the sides of my abs aren't feeling the same effect. Still as good as exercise you have for theses areas (bicycial crunches, etc) you might want add something focusing more on those areas. I am interest to know are there plans for a little brother version of this work because it really was good. Short and to the point like I workout should be.