Abs Workout-level 3

2 posts | Original | Recent
 
Image_thumb
2 Posts
Feb 13, 2013 11:34am
via Android

IF you want burning calorie and get six pack abs, INVITE you do the my abs workout that i've created today :) I'll be glad to know your opinion. GoOd LuCK :)
Abs Workout-Level 3

13 Feb
I'm down man. How do I see it
13 Feb
You can find it in my Created Workout or open the link
13 Feb
Okay I got it. I just started so I didn't know how lol. Ill try it and let you know how well it works.
28 Feb
Need to try it... thanks buddy
Image_thumb
156 Posts
Feb 13, 2013 7:52pm
via iOS
So glad this is considered intense because I couldn't make it all the way without resting or just slowing my pace in hope of making it through the exercise. First two exercises were the hardest and had me spent. It's mostly likly this reason the sides of my abs aren't feeling the same effect. Still as good as exercise you have for theses areas (bicycial crunches, etc) you might want add something focusing more on those areas. I am interest to know are there plans for a little brother version of this work because it really was good. Short and to the point like I workout should be.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller