Plank or sit ups?

2 posts | Original | Recent
14 Posts
Feb 28, 2013 12:54am
via Android

I was wondering should I do planks or sit ups? Are planks better than sit ups? Should I do both?

28 Feb
I think planks will deff work better but sometimes people prefer sit ups. If you do sit ups make sure not to put your hands under your head due to neck tension but keep them at your side ..sliding across the floor Everytime you elevate and so on.. Hope this was helpful;) and member don't give up!
28 Feb
Definitely planks! Way more effective try different variations too
2 Posts
Feb 28, 2013 2:12am
via iOS
How do u post a status on here?
28 Feb
Like on this app?

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